- Dimensions: 39”L x 46”W x 91”H
- Mainframe:2" x 4" high-tensile strength steel. All 4-side welded.
- Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
- Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
- Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
- Pads: Extra-tough, tear-resistant DuraFirm™ upholstery is double-stitched. Features high density top grade foam.
- Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
- Guide Rods: Highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement.
- Instructional placard included
SDC2000G-2(PROCLUB LINE DUAL CABLE COLUMN)
Assembled Weight: | 824lb / 373.77kg | |||
Assembled Dimensions: | Length | Width | Height | |
39.00in / 990.60mm | 46.00in / 1,168.40mm | 91.00in/2,311.40mm | ||
Package Dimensions: | Length | Width | Height | |
83.62in / 2,123.95mm | 45.32in / 1,151.13mm | 5.35in / 135.89mm | ||
Volume | Gross Weight | |||
11.73 ft3 / 0.33 m3 | 125.40lb / 56.88kg | |||
Package 2 Dimensions: | Length | Width | Height | |
36.38in / 924.05mm | 44.96in / 1,141.98mm | 7.40in / 187.96mm | ||
Volume | Gross Weight | |||
7.00 ft3 / 0.20 m3 | 122.50lb / 55.57kg | |||
Package 3 Dimensions: | Length | Width | Height | |
76.69in / 1,947.93mm | 4.65in / 118.11mm | 3.11in / 78.99mm | ||
Volume | Gross Weight | |||
0.64 ft3 / 0.02 m3 | 60.70lb / 27.53kg | |||
Package 4 Dimensions: | Length | Width | Height | |
18.62in / 472.95mm | 18.27in / 464.06mm | 14.33in / 363.98mm | ||
Volume | Gross Weight | |||
2.82 ft3 / 0.08 m3 | 86.90lb / 39.42kg |
EXERCISES
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Curl Grab